Keith Darby 3x20:00/2:00r row
16,250m
Meters
1:00:00.0
Time
1:50.7
Pace
1139
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,795m |
| Overall Time | 1:06:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
February 23, 2017 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,250m | 1:50.7 | 258 | 1186 | 24 | |
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 22 | |
| 20:00.0 | 5,559m | 1:47.9 | 278 | 1257 | 26 | |
| 20:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 24 | |
| r545m |
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Workout Graph
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