Keith Darby 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
February 28, 2017 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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