Keith Darby 5142m row
5,142m
Meters
17:53.5
Time
1:44.3
Pace
405
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
March 02, 2017 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.5 | 5,142m | 1:44.3 | 308 | 1359 | 31 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 |
| 3:30.6 | 2,000m | 1:45.3 | 300 | 1331 | 30 |
| 3:30.4 | 3,000m | 1:45.2 | 301 | 1334 | 30 |
| 3:30.0 | 4,000m | 1:45.0 | 302 | 1340 | 30 |
| 3:25.5 | 5,000m | 1:42.7 | 323 | 1410 | 31 |
| 0:26.3 | 5,142m | 1:32.6 | 441 | 1816 | 39 |
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Workout Graph
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