Keith Darby v7:00/r...8 row
16,582m
Meters
1:00:00.0
Time
1:48.5
Pace
1241
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,441m |
| Overall Time | 1:16:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 1842 |
| Drag Factor | 122 |
March 17, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,582m | 1:48.5 | 274 | 1241 | 28 | |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 29 | |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 26 | |
| r: 4:00 | 339m | |||||
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 29 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 26 | |
| r: 4:00 | 330m | |||||
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 29 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 26 | |
| r: 4:00 | 289m | |||||
| 7:00.0 | 2,018m | 1:44.0 | 311 | 1368 | 30 | |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 27 | |
| r: 4:00 | 901m | |||||
| r1,859m |
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Workout Graph
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