Keith Darby v7:00/r...6 row
16,531m
Meters
1:00:00.0
Time
1:48.8
Pace
1232
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,820m |
| Overall Time | 1:15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 1847 |
| Drag Factor | 122 |
March 21, 2017 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,531m | 1:48.8 | 271 | 1233 | 27 | |
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 29 | |
| 13:00.0 | 3,468m | 1:52.4 | 246 | 1146 | 25 | |
| r: 5:00 | 697m | |||||
| 7:00.0 | 2,008m | 1:44.5 | 306 | 1353 | 29 | |
| 13:00.0 | 3,480m | 1:52.0 | 249 | 1155 | 26 | |
| r: 5:00 | 434m | |||||
| 7:00.0 | 2,017m | 1:44.1 | 310 | 1367 | 29 | |
| 13:00.0 | 3,551m | 1:49.8 | 264 | 1209 | 26 | |
| r: 5:00 | 1,158m | |||||
| r2,289m |
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Workout Graph
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