Keith Darby v9:00/r...8 row
16,768m
Meters
1:00:00.0
Time
1:47.3
Pace
1273
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,868m |
| Overall Time | 1:16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 1884 |
| Drag Factor | 123 |
March 28, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,768m | 1:47.3 | 283 | 1273 | 28 | |
| 9:00.0 | 2,573m | 1:44.9 | 303 | 1342 | 29 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 | |
| r: 4:00 | 524m | |||||
| 9:00.0 | 2,572m | 1:44.9 | 303 | 1341 | 29 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 | |
| r: 4:00 | 387m | |||||
| 9:00.0 | 2,572m | 1:44.9 | 303 | 1341 | 29 | |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 26 | |
| r: 4:00 | 274m | |||||
| 9:00.0 | 2,600m | 1:43.8 | 313 | 1375 | 29 | |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 27 | |
| r: 4:00 | 915m | |||||
| r2,100m |
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Workout Graph
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