Keith Darby 5x1:00/1:00r row
1,311m
Meters
5:00.0
Time
1:54.4
Pace
90
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 192 |
April 01, 2017 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 16 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 16 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 16 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 16 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 16 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 16 | |
| r1,044m |
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Workout Graph
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