Keith Darby 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 122 |
April 01, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
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Workout Graph
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