Keith Darby 5250m row
5,250m
Meters
21:16.0
Time
2:01.5
Pace
341
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 05, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,250m | 2:01.5 | 195 | 971 | 24 |
| 4:34.9 | 1,100m | 2:04.9 | 179 | 917 | 23 |
| 4:27.9 | 2,200m | 2:01.7 | 194 | 967 | 23 |
| 4:25.9 | 3,300m | 2:00.8 | 198 | 982 | 25 |
| 4:24.8 | 4,400m | 2:00.3 | 201 | 990 | 25 |
| 3:22.6 | 5,250m | 1:59.1 | 207 | 1011 | 25 |
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Workout Graph
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