Keith Darby v8:00/r...6 row
20,615m
Meters
1:15:00.0
Time
1:49.1
Pace
1532
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,542m |
| Overall Time | 1:30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 2247 |
| Drag Factor | 122 |
April 05, 2017 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,615m | 1:49.1 | 269 | 1226 | 28 | |
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 29 | |
| 17:00.0 | 4,545m | 1:52.2 | 248 | 1152 | 26 | |
| r: 5:00 | 405m | |||||
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 29 | |
| 17:00.0 | 4,555m | 1:51.9 | 249 | 1158 | 26 | |
| r: 5:00 | 355m | |||||
| 8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 29 | |
| 17:00.0 | 4,646m | 1:49.7 | 265 | 1210 | 27 | |
| r: 5:00 | 1,167m | |||||
| r1,927m |
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Workout Graph
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