Keith Darby v177m/0:45r...6 row
1,662
Meters
5:06.9
Time
1:32.3
Pace
152
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 12:06.9 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 42 |
| Stroke Count | 372 |
| Drag Factor | 121 |
April 15, 2017 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,662 | 1:32.3 | 445 | 1830 | 42 | |
| 0:32.6 | 177 | 1:32.0 | 448 | 1842 | 42 | |
| r: 0:45 | 159 | |||||
| 0:32.4 | 177 | 1:31.5 | 457 | 1871 | 41 | |
| r: 0:50 | 173 | |||||
| 0:32.5 | 177 | 1:31.8 | 452 | 1856 | 41 | |
| r: 1:15 | 261 | |||||
| 2:26.2 | 777 | 1:34.0 | 420 | 1746 | 37 | |
| r: 2:30 | 528 | |||||
| 0:31.6 | 177 | 1:29.2 | 492 | 1993 | 44 | |
| r: 0:55 | 201 | |||||
| 0:31.6 | 177 | 1:29.2 | 492 | 1993 | 44 | |
| r: 0:45 | 157 | |||||
| r1,479 |
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Workout Graph
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