Keith Darby v100m/1:00r...9 row
2,500m
Meters
7:47.1
Time
1:33.4
Pace
227
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 16:47.1 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 40 |
| Stroke Count | 509 |
| Drag Factor | 120 |
April 17, 2017 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,500m | 1:33.4 | 429 | 1777 | 40 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 1:00 | 198m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 40 | |
| r: 1:00 | 195m | |||||
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 38 | |
| r: 1:00 | 183m | |||||
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 38 | |
| r: 1:00 | 188m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 37 | |
| r: 1:00 | 196m | |||||
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 38 | |
| r: 1:00 | 199m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 40 | |
| r: 1:00 | 193m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 41 | |
| r: 1:00 | 202m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 1:00 | 208m | |||||
| r1,762m |
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Workout Graph
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