Keith Darby v6:00/r...8 row
16,620m
Meters
1:00:00.0
Time
1:48.3
Pace
1248
Calories
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,903m |
| Overall Time | 1:16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 1908 |
| Drag Factor | 123 |
April 19, 2017 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,620m | 1:48.3 | 276 | 1248 | 28 | |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 30 | |
| 9:00.0 | 2,413m | 1:51.8 | 250 | 1159 | 26 | |
| r: 4:00 | 498m | |||||
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 30 | |
| 9:00.0 | 2,420m | 1:51.5 | 252 | 1167 | 27 | |
| r: 4:00 | 394m | |||||
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 30 | |
| 9:00.0 | 2,426m | 1:51.2 | 254 | 1173 | 27 | |
| r: 4:00 | 479m | |||||
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 30 | |
| 9:00.0 | 2,473m | 1:49.1 | 269 | 1225 | 26 | |
| r: 4:00 | 912m | |||||
| r2,283m |
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Workout Graph
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