Keith Darby 3x20:00/2:00r row
16,414m
Meters
1:00:00.0
Time
1:49.6
Pace
1214
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,042m |
| Overall Time | 1:06:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 121 |
April 20, 2017 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,414m | 1:49.6 | 265 | 1213 | 27 | |
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 26 | |
| 20:00.0 | 5,621m | 1:46.7 | 288 | 1290 | 29 | |
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 27 | |
| r628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.