Keith Darby 2x30:00/3:00r row
15,382m
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,285m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 117 |
April 26, 2017 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,382m | 1:57.0 | 218 | 1051 | 19 | |
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 19 | |
| 30:00.0 | 7,692m | 1:57.0 | 219 | 1052 | 19 | |
| r903m |
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Workout Graph
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