Keith Darby 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
255
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 118 |
April 26, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 255 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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