Keith Darby v6:00/r...8 row
16,678m
Meters
1:00:00.0
Time
1:47.9
Pace
1257
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,108m |
| Overall Time | 1:16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 1840 |
| Drag Factor | 122 |
May 20, 2017 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,678m | 1:47.9 | 278 | 1258 | 27 | |
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 28 | |
| 9:00.0 | 2,427m | 1:51.2 | 254 | 1174 | 26 | |
| r: 4:00 | 430m | |||||
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 29 | |
| 9:00.0 | 2,427m | 1:51.2 | 254 | 1174 | 25 | |
| r: 4:00 | 559m | |||||
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 28 | |
| 9:00.0 | 2,428m | 1:51.2 | 255 | 1175 | 25 | |
| r: 4:00 | 471m | |||||
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 29 | |
| 9:00.0 | 2,488m | 1:48.5 | 274 | 1242 | 26 | |
| r: 4:00 | 970m | |||||
| r2,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.