Keith Darby 2x40:00/4:00r row
20,521m
Meters
1:20:00.0
Time
1:56.9
Pace
1403
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,956m |
| Overall Time | 1:28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1918 |
| Drag Factor | 114 |
May 24, 2017 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,521m | 1:56.9 | 219 | 1052 | 24 | |
| 40:00.0 | 10,260m | 1:56.9 | 219 | 1052 | 24 | |
| 40:00.0 | 10,261m | 1:56.9 | 219 | 1053 | 23 | |
| r435m |
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Workout Graph
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