Keith Darby v9:00/r...8 row
16,958m
Meters
1:00:00.0
Time
1:46.1
Pace
1305
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,273m |
| Overall Time | 1:16:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 1999 |
| Drag Factor | 115 |
June 06, 2017 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,958m | 1:46.1 | 293 | 1307 | 27 | |
| 9:00.0 | 2,600m | 1:43.8 | 313 | 1375 | 29 | |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | |
| r: 4:00 | 896m | |||||
| 9:00.0 | 2,603m | 1:43.7 | 314 | 1379 | 28 | |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 | |
| r: 4:00 | 883m | |||||
| 9:00.0 | 2,603m | 1:43.7 | 314 | 1379 | 29 | |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 26 | |
| r: 4:00 | 583m | |||||
| 9:00.0 | 2,611m | 1:43.4 | 317 | 1389 | 29 | |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 26 | |
| r: 4:00 | 953m | |||||
| r3,315m |
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Workout Graph
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