Keith Darby 3000m row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 115 |
June 17, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 24 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 25 |
| 2:23.6 | 1,200m | 1:59.6 | 204 | 1002 | 24 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 24 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 24 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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