Keith Darby v6:00/r...8 row
16,747m
Meters
1:00:00.0
Time
1:47.4
Pace
1270
Calories
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,007m |
| Overall Time | 1:16:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 1937 |
| Drag Factor | 116 |
June 17, 2017 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,747m | 1:47.4 | 282 | 1270 | 27 | |
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 29 | |
| 9:00.0 | 2,427m | 1:51.2 | 254 | 1174 | 25 | |
| r: 4:00 | 929m | |||||
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 27 | |
| 9:00.0 | 2,428m | 1:51.2 | 255 | 1175 | 26 | |
| r: 4:00 | 783m | |||||
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 28 | |
| 9:00.0 | 2,439m | 1:50.7 | 258 | 1187 | 28 | |
| r: 4:00 | 619m | |||||
| 6:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 28 | |
| 9:00.0 | 2,479m | 1:48.9 | 271 | 1232 | 26 | |
| r: 4:00 | 929m | |||||
| r3,260m |
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Workout Graph
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