Keith Darby 3x20:00/2:00r row
16,533m
Meters
1:00:00.0
Time
1:48.8
Pace
1234
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,445m |
| Overall Time | 1:06:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 1672 |
| Drag Factor | 112 |
June 20, 2017 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,533m | 1:48.8 | 271 | 1233 | 26 | |
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 25 | |
| 20:00.0 | 5,661m | 1:45.9 | 294 | 1311 | 27 | |
| 20:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 26 | |
| r912m |
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Workout Graph
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