Keith Darby 21:11 row
5,293m
Meters
21:11.9
Time
2:00.1
Pace
348
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 227 |
July 17, 2017 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,293m | 2:00.1 | 202 | 994 | 21 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 21:11.0 | 282m | 2:05.8 | 175 | 903 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.