Keith Darby v7:00/r...8 row
16,863m
Meters
1:00:00.0
Time
1:46.7
Pace
1289
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,876m |
| Overall Time | 1:16:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 1972 |
| Drag Factor | 120 |
July 17, 2017 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,863m | 1:46.7 | 288 | 1290 | 28 | |
| 7:00.0 | 2,031m | 1:43.3 | 317 | 1389 | 30 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 26 | |
| r: 4:00 | 822m | |||||
| 7:00.0 | 2,032m | 1:43.3 | 317 | 1391 | 29 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 26 | |
| r: 4:00 | 793m | |||||
| 7:00.0 | 2,033m | 1:43.2 | 318 | 1392 | 30 | |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 26 | |
| r: 4:00 | 474m | |||||
| 7:00.0 | 2,032m | 1:43.3 | 317 | 1391 | 30 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 26 | |
| r: 4:00 | 924m | |||||
| r3,013m |
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Workout Graph
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