Keith Darby 4x20:00/2:00r row
21,996m
Meters
1:20:00.0
Time
1:49.1
Pace
1635
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,534m |
| Overall Time | 1:28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 2336 |
| Drag Factor | 111 |
July 18, 2017 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,996m | 1:49.1 | 269 | 1227 | 27 | |
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 26 | |
| 20:00.0 | 5,659m | 1:46.0 | 294 | 1310 | 29 | |
| 20:00.0 | 5,528m | 1:48.5 | 274 | 1242 | 28 | |
| 20:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 25 | |
| r1,538m |
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Workout Graph
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