Keith Darby 4000m row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
271
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 111 |
August 09, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 25 |
| 3:09.0 | 1,600m | 1:58.1 | 212 | 1030 | 25 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 24 |
| 3:08.1 | 3,200m | 1:57.5 | 215 | 1041 | 25 |
| 3:02.5 | 4,000m | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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