Keith Darby 4500m row
4,500m
Meters
17:51.4
Time
1:59.0
Pace
300
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 107 |
August 28, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.4 | 4,500m | 1:59.0 | 207 | 1014 | 25 |
| 3:34.3 | 900m | 1:59.0 | 207 | 1013 | 25 |
| 3:34.4 | 1,800m | 1:59.1 | 207 | 1012 | 25 |
| 3:33.9 | 2,700m | 1:58.8 | 209 | 1017 | 26 |
| 3:34.3 | 3,600m | 1:59.0 | 207 | 1013 | 26 |
| 3:34.5 | 4,500m | 1:59.1 | 207 | 1011 | 24 |
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Workout Graph
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