Keith Darby 3x20:00/2:00r row
16,677m
Meters
1:00:00.0
Time
1:47.9
Pace
1258
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,599m |
| Overall Time | 1:06:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 1828 |
| Drag Factor | 107 |
August 28, 2017 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,677m | 1:47.9 | 278 | 1257 | 29 | |
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 28 | |
| 20:00.0 | 5,661m | 1:45.9 | 294 | 1311 | 29 | |
| 20:00.0 | 5,559m | 1:47.9 | 278 | 1257 | 29 | |
| r922m |
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Workout Graph
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