Keith Darby 3000m row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 106 |
August 28, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 25 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 25 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 25 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 25 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 25 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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