Keith Darby 3000m row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 109 |
September 06, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 24 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 24 |
| 2:22.2 | 1,800m | 1:58.5 | 210 | 1023 | 24 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 24 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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