Keith Darby v6:00/r...8 row
16,889m
Meters
1:00:00.0
Time
1:46.5
Pace
1294
Calories
| Rest Distance | 3,546m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,435m |
| Overall Time | 1:16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 2107 |
| Drag Factor | 108 |
September 06, 2017 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,889m | 1:46.5 | 289 | 1294 | 29 | |
| 6:00.0 | 1,747m | 1:43.0 | 320 | 1401 | 31 | |
| 9:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 27 | |
| r: 4:00 | 851m | |||||
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 31 | |
| 9:00.0 | 2,461m | 1:49.7 | 265 | 1212 | 27 | |
| r: 4:00 | 833m | |||||
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 31 | |
| 9:00.0 | 2,460m | 1:49.7 | 265 | 1211 | 27 | |
| r: 4:00 | 837m | |||||
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 32 | |
| 9:00.0 | 2,510m | 1:47.5 | 281 | 1267 | 28 | |
| r: 4:00 | 1,025m | |||||
| r3,546m |
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Workout Graph
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