Keith Darby 3000m row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 109 |
September 06, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 25 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 25 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 24 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 25 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 24 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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