Keith Darby 30000m row
30,000m
Meters
1:59:59.4
Time
1:59.9
Pace
1993
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 2885 |
| Drag Factor | 106 |
September 20, 2017 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:59.4 | 30,000m | 1:59.9 | 203 | 997 | 24 |
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 23 |
| 23:59.3 | 12,000m | 1:59.9 | 203 | 998 | 24 |
| 24:01.5 | 18,000m | 2:00.1 | 202 | 994 | 24 |
| 24:01.5 | 24,000m | 2:00.1 | 202 | 994 | 24 |
| 23:58.1 | 30,000m | 1:59.8 | 203 | 999 | 25 |
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Workout Graph
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