Keith Darby v10:00/r...4 row
16,636m
Meters
1:00:00.0
Time
1:48.1
Pace
1252
Calories
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,806m |
| Overall Time | 1:12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 1914 |
| Drag Factor | 107 |
October 03, 2017 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,636m | 1:48.1 | 276 | 1250 | 29 | ||
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 31 | 179 | |
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 26 | 120 | |
| r: 6:00 | 813m | ||||||
| 10:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 31 | 185 | |
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 26 | 130 | |
| r: 6:00 | 1,357m | ||||||
| r2,170m |
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Workout Graph
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