Keith Darby v10:00/r...2 row
8,364m
Meters
30:00.0
Time
1:47.6
Pace
634
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,364m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 109 |
October 09, 2017 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,364m | 1:47.6 | 281 | 1266 | 28 | |
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 29 | 181 |
| 20:00.0 | 5,452m | 1:50.0 | 263 | 1203 | 26 | 167 |
| r0m |
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Workout Graph
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