Keith Darby 5000m row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
343
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 122 |
November 07, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 142 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | 141 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 | 141 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 24 | 143 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 25 | 144 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 27 | 145 |
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Workout Graph
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