Keith Darby 2x10:00/6:00r row
5,853m
Meters
20:00.0
Time
1:42.5
Pace
471
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 123 |
November 07, 2017 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,853m | 1:42.5 | 325 | 1418 | 31 | |
| 10:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 31 | 125 |
| 10:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 30 | 124 |
| r2,575m |
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Workout Graph
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