Keith Darby 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 123 |
November 07, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 23 | 134 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 128 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 134 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 23 | 135 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 138 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 139 |
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Workout Graph
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