Keith Darby 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
November 04, 2017 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 149 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 148 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 151 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 148 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 | 149 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 151 |
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Workout Graph
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