Keith Darby 4x750m/3:00r row
3,000m
Meters
9:43.2
Time
1:37.2
Pace
259
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 21:43.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 593 |
| Drag Factor | 123 |
November 04, 2017 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 3,000m | 1:37.2 | 381 | 1611 | 34 | |
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 34 | 137 |
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 34 | 135 |
| 2:25.6 | 750m | 1:37.0 | 383 | 1617 | 34 | 134 |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 35 | 130 |
| r2,513m |
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Workout Graph
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