Keith Darby 5x12:00/4:00r row
16,522m
Meters
1:00:00.0
Time
1:48.9
Pace
1230
Calories
| Rest Distance | 4,079m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,601m |
| Overall Time | 1:20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 2058 |
| Drag Factor | 114 |
October 29, 2017 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,522m | 1:48.9 | 271 | 1231 | 27 | |
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 27 | |
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 27 | |
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 27 | |
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 27 | |
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 27 | |
| r4,079m |
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Workout Graph
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