Keith Darby 3500m row
3,500m
Meters
14:09.3
Time
2:01.3
Pace
229
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 115 |
October 29, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.3 | 3,500m | 2:01.3 | 196 | 974 | 23 |
| 2:52.5 | 700m | 2:03.2 | 187 | 943 | 23 |
| 2:49.7 | 1,400m | 2:01.2 | 197 | 976 | 24 |
| 2:49.2 | 2,100m | 2:00.8 | 198 | 982 | 23 |
| 2:49.7 | 2,800m | 2:01.2 | 197 | 976 | 23 |
| 2:48.2 | 3,500m | 2:00.1 | 202 | 994 | 23 |
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Workout Graph
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