Keith Darby 6x2:00/2:00r row
3,659m
Meters
12:00.0
Time
1:38.3
Pace
310
Calories
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 114 |
October 21, 2017 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,659m | 1:38.3 | 367 | 1564 | 33 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 34 | 133 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 33 | 132 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 32 | 131 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 33 | 130 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 33 | 130 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 35 | 130 |
| r2,461m |
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Workout Graph
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