Keith Darby v500m/2:00r...3 row
2,000m
Meters
6:26.1
Time
1:36.5
Pace
174
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 9:26.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 36 |
| Stroke Count | 228 |
| Drag Factor | 115 |
October 21, 2017 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.1 | 2,000m | 1:36.5 | 389 | 1639 | 36 | ||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 117 | |
| r: 2:00 | 25m | ||||||
| 4:03.0 | 1,250m | 1:37.2 | 381 | 1611 | 34 | 154 | |
| r: 1:00 | 23m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 40 | 182 | |
| r48m |
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Workout Graph
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