Keith Darby 22:00 row
5,580m
Meters
22:00.0
Time
1:58.2
Pace
375
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 113 |
October 21, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,580m | 1:58.2 | 212 | 1027 | 24 | 141 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 139 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 146 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 143 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 138 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 140 |
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Workout Graph
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