Keith Darby 4x750m/3:00r row
3,000m
Meters
9:37.7
Time
1:36.2
Pace
263
Calories
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 21:37.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 35 |
| Stroke Count | 592 |
| Drag Factor | 122 |
November 11, 2017 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 3,000m | 1:36.2 | 392 | 1649 | 35 | |
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 35 | 143 |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 35 | 137 |
| 2:24.6 | 750m | 1:36.4 | 391 | 1644 | 35 | 142 |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 36 | 138 |
| r2,326m |
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Workout Graph
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