Keith Darby 22:00 row
5,530m
Meters
22:00.0
Time
1:59.3
Pace
368
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 122 |
November 11, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,530m | 1:59.3 | 206 | 1008 | 25 | 119 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 32 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 146 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 140 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 141 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 140 |
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Workout Graph
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