Keith Darby 4x15:00/3:00r row
16,817m
Meters
1:00:00.0
Time
1:47.0
Pace
1280
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,872m |
| Overall Time | 1:12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 1798 |
| Drag Factor | 124 |
November 20, 2017 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,817m | 1:47.0 | 285 | 1282 | 26 | |
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 27 | 125 |
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 26 | 140 |
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 26 | 135 |
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 26 | 128 |
| r2,055m |
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Workout Graph
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