Keith Darby 4x750m/3:00r row
3,000m
Meters
9:33.9
Time
1:35.6
Pace
265
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 21:33.9 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 35 |
| Stroke Count | 599 |
| Drag Factor | 125 |
November 18, 2017 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 3,000m | 1:35.6 | 400 | 1676 | 35 | |
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 36 | 132 |
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 35 | 137 |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 34 | 140 |
| 2:21.8 | 750m | 1:34.5 | 414 | 1725 | 35 | 138 |
| r2,499m |
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Workout Graph
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