Keith Darby 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 124 |
November 26, 2017 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 152 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 151 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 155 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 | 154 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 153 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.